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30 MIN : FULL-BODY SERIES #23

FULL-BODY • 28m
16 comments

THE 30 MINUTE EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 MINUTE, INNER THIGHS, GLUTES, TWISTING, LOWER ABOMINALS, SIDE LEG, UPPER BODY, PLANKING

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