Up Next in FULL-BODY

• 

  30:15

  30 MIN : FULL-BODY SERIES #22

  30 MIN : FULL-BODY SERIES #22

  30 MINUTES OF FULL BODY EXERCISES WITH A FOCUS ON DEEP ABDOMINAL ENGAGEMENT.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

• 

  29:30

  30 MIN : FULL-BODY SERIES #21

  30 MIN : FULL-BODY SERIES #21

  THIS SERIES IS 30 MINUTES OF DEEP LOWER ABDOMINAL EXERCISES WITH A SPINAL RELEASE FINISH.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

• 

  57:09

  60 MIN : FULL-BODY SERIES #23

  60 MIN : FULL-BODY SERIES #23

  60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)