Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : FULL-BODY SERIES W/NO BALL

FULL-BODY • 57m
65 comments

45 MINUTES OF FULL BODY EXERCISES WITHOUT A PROP. ARM/ANKLE WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 1/21/21.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, STANDING, INNER THIGHS, NO BALL, WEIGHTS, HIP OPENER, CHEST OPENER, GLUTES, SIDE LEG, LOWER ABDOMINALS, BRIDGING, PLANKING, UPPER BODY, SPINAL ARTICULATION, FULL-BODY, NO PROP

Up Next in FULL-BODY

  • 60 MIN : FULL-BODY SERIES #24
    56:15
    60 MIN : FULL-BODY SERIES #24

    60 MIN : FULL-BODY SERIES #24

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : FULL-BODY SERIES #22
    30:15
    30 MIN : FULL-BODY SERIES #22

    30 MIN : FULL-BODY SERIES #22

    30 MINUTES OF FULL BODY EXERCISES WITH A FOCUS ON DEEP ABDOMINAL ENGAGEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #21
    29:30
    30 MIN : FULL-BODY SERIES #21

    30 MIN : FULL-BODY SERIES #21

    THIS SERIES IS 30 MINUTES OF DEEP LOWER ABDOMINAL EXERCISES WITH A SPINAL RELEASE FINISH.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

65 Comments

×