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FRIDAY

22 MIN : GLUTES

22m
21 comments

Glutes challenge using added weight to build strength, core control, and hip mobility.

Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8 lbs+)

Tags
20 MINUTE, GLUTES, HEAVY WEIGHTS, BALL

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    15 MIN : UPPER BODY

    Build upper body strength with varied weights for arms, back, posture, and chest opening.

    Props needed:
    Ball (Weighted or Essential)
    2x Heavy Weights (8lbs+)
    2x Light Weights (3lbs or less)

21 Comments

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