GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: BSIX at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

FRIDAY

15 min: Upper Body

15m
10 comments

Build upper body strength with varied weights for arms, back, posture, and chest opening.

Props needed:
Ball (Weighted or Essential)
2x Heavy Weights (8lbs+)
2x Light Weights (3lbs or less)

Tags
15 MINUTE, UPPER BODY, BALL, HEAVY WEIGHTS, LIGHT WEIGHTS

Up Next in Suggested program for Friday

  • 18 min: Deep Core
    18:05
    18 min: Deep Core

    18 min: Deep Core

    18 MINUTE UNIQUE FULL-BODY CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)
    ONE HEAVY DUMBBELL (LIA USING 8LB)

10 Comments

×