FRIDAY

FRIDAY

2 Episodes
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THE SUGGESTED WORKOUT(S) FOR FRIDAY.

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FRIDAY

2 Episodes

  • 10 MIN : ARMS
    10:01
    10 MIN : ARMS
    Episode 1

    10 MIN : ARMS

    Episode 1

    10 MINUTE CLASS FOCUSING ON BUILDING STRENGTH IN THE UPPER BODY IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : BALL, DUMBBELLS (LIA USING 3LBS)

  • 19 MIN : PELVIC FLOOR AND INNER THIGHS
    19:29
    19 MIN : PELVIC FLOOR AND INNER THIGHS
    Episode 2

    19 MIN : PELVIC FLOOR AND INNER THIGHS

    Episode 2

    19 MINS FOCUSING ON PELVIC FLOOR ACTIVATION & RELEASE, INNER THIGH STRENGTH AND HOW TO USE THE BALL.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)

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