FRIDAY

FRIDAY

2 Episodes
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Your suggested workout(s) for Friday.

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FRIDAY

2 Episodes

  • 12 min: Lower Body Strength
    12:23
    12 min: Lower Body Strength
    Episode 1

    12 min: Lower Body Strength

    Episode 1

    Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

    Props needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)
    1x Heavy Dumbbell (8lbs+)

  • 15 min: Inner Thighs
    15:20
    15 min: Inner Thighs
    Episode 2

    15 min: Inner Thighs

    Episode 2

    A 15 MINUTE SERIES DEVOTED ENTIRELY TO THE INNER THIGHS (AND OTHER CONNECTED MUSCLES).

    PROPS NEEDED : ESSENTIAL OR WEIGHTED BALL

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