FRIDAY

FRIDAY

2 Episodes
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THE SUGGESTED WORKOUT(S) FOR FRIDAY.

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FRIDAY

2 Episodes

  • 10 MIN : CARDIO WARM-UP SERIES
    11:03
    10 MIN : CARDIO WARM-UP SERIES
    Episode 1

    10 MIN : CARDIO WARM-UP SERIES

    Episode 1

    A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.

    PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS

  • 17 MIN : BACK STRETCH
    17:32
    17 MIN : BACK STRETCH
    Episode 2

    17 MIN : BACK STRETCH

    Episode 2

    A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.

    NO PROPS NEEDED.

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