Build upper body strength with varied weights for arms, back, posture, and chest opening.

Props needed:
Ball (Weighted or Essential)
2x Heavy Weights (8lbs+)
2x Light Weights (3lbs or less)

18 MINUTE UNIQUE FULL-BODY CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ONE HEAVY DUMBBELL (LIA USING 8LB)