30 MINUTE CARDIO CLASS TO BUILD STAMINA AND ENDURANCE, IMPROVE CIRCULATION, AND BOOST YOUR MOOD. PREVIOUSLY LIVE ON 8/14/25.

PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

30 MINUTE LIVE CLASS DESIGNED TO STRENGTHEN YOUR STAMINA AND CARDIO VASCULAR HEALTH. PREVIOUSLY LIVE ON 10/3/24.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

30 MINUTE CARDIO CLASS TO GET YOUR HEART RATE ELEVATED AND BLOOD FLOWING TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/10/25.

PROPS NEEDED : LIGHT HAND WEIGHTS, LIGHT RESISTANCE BAND (OPTIONAL)

A 30 MINUTE CARDIO CLASS DESIGNED TO IMPROVE YOUR CIRCULATION & MOOD WHILE DECREASING STRESS & INFLAMMATION. PREVIOUSLY LIVE ON 6/6/24.

PROPS NEEDED : LIGHTER WEIGHTS

30 MINUTE LOW-IMPACT CARDIO CLASS TO INCREASE BLOOD FLOW AND OXYGEN TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 2/27/25.

PROPS NEEDED : LIGHT DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

30 MIN CARDIO FLOW SERIES FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW ALONG WITH DEEP CORE. PREVIOUSLY LIVE ON 1/23/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE CARDIO CORE SERIES DESIGNED TO GET THE HEART RATE ELEVATED WHILE STRENGTHENING THE CORE. PREVIOUSLY LIVE ON 2/1/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE CLASS FOCUSING ON STANDING AND MAT CARDIO EXERCISES. PREVIOUSLY LIVE ON 1/28/25.

PROPS NEEDED : BALL, LIGHT DUMBBELLS (OPTIONAL)

PREVIOUSLY LIVE ON 5/16/24.

PROPS NEEDED : 3LB DUMBBELLS, WEIGHTS

30 MINUTE CARDIO CLASS TO WARM YOU UP FROM THE INSIDE. PREVIOUSLY LIVE ON 1/16/25.

PROPS NEEDED : ANKLE/WRIST WEIGHTS, DUMBBELLS (OPTIONAL)

30 MIN OF CARDIO & MAT EXERCISES DESIGNED TO WORK ON STRENGTH, ENDURANCE AND STAMINA. PREVIOUSLY LIVE ON 5/1/25.

PROPS NEEDED : LIGHT RESISTANCE BAND (OPTIONAL), DUMBBELLS (OPTIONAL)

30 MINUTE CLASS FOCUSED ON OPENING UP THE CHEST TO IMPROVE POSTURE & STRENGTHENING THE ARMS & BACK. PREVIOUSLY LIVE ON 9/2/25.

PROPS NEEDED : 5-10LB WEIGHTS, 1-3LB WEIGHTS, BALL

A 30 MINUTE LIVE CLASS DESIGNED TO STRENGTHEN THE DEEP CORE MUSCLES, LATS AND ENTIRE UPPER BODY. PREVIOUSLY LIVE ON 6/20/24.

PROPS NEEDED : WEIGHTS, WEIGHTED BALL (OR ESSENTIAL BALL)

30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CONNECTION BETWEEN THE CORE AND UPPER BODY. PREVIOUSLY LIVE ON 1/30/25.

PROPS NEEDED : BALL, HAND WEIGHTS (DUMBBELLS OR WRIST)

30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CORE AND BUILDING GLUTE MUSCLES. PREVIOUSLY LIVE ON 1/23/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), HEAVY DUMBBELLS

30 MINUTE FULL-BODY CLASS EMPHASIZING STRENGTH AND CONNECTION OF THE DEEP CORE AND GLUTE MUSCLES. PREVIOUSLY LIVE ON 10/23/25.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
MEDIUM RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL)
DUMBBELLS (OPTIONAL)

A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE UPPER BODY, ARMS, BACK AND DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 12/7/23.

PROPS NEEDED : BALL, WEIGHTS OF YOUR CHOICE (OPTIONAL)

30 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND CONNECTING TO THE DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 11/17/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT DUMBBELLS (1-5LBS)
LIGHT RESISTANCE BAND (OPTIONAL)

30 MINUTE FULL-BODY CLASS EMPHASIZING THE IMPORTANCE OF STRENGTHENING YOUR DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 9/4/25.

PROPS NEEDED:
- LIGHT WEIGHTS (1-3LB DUMBBELLS OR ANKLE/WRIST WEIGHTS)
- BALL (0, 1 OR 2LB B THE METHOD BALL)

30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)

30 MIN CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY TO IMPROVE POSTURE, MOBILITY AND DIGESTION. PREVIOUSLY LIVE ON 1/7/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)

30 MINUTES OF POWERFUL STRENGTHENING EXERCISES TO BUILD MUSCLE AND STAMINA.

PREVIOUSLY LIVE: JANUARY 6, 2026

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
2LB ANKLE WEIGHTS (OPTIONAL)
DUMBBELLS:
-1X HEAVY DUMBBELL (5LBS+)
-2X MID-RANGE DUMBBELL (5LBS-)

30 MINUTES OF FULL-BODY EXERCISES TO STRENGTHEN, LENGTHEN, MOBILIZE AND CONNECT YOU TO YOUR BODY. PREVIOUSLY LIVE ON 11/25/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
DUMBBELLS OF YOUR CHOICE
ANKLE WEIGHTS (OPTIONAL)

A 30 MINUTE LIVE CLASS FOCUSING ON FULL-BODY STRENGTHENING USING 5 LB DUMBBELLS.

PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.