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DUMBBELLS

30 MIN : DEEP ARMS & CORE SERIES

51m
60 comments

A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE UPPER BODY, ARMS, BACK AND DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 12/7/23.

PROPS NEEDED : BALL, WEIGHTS OF YOUR CHOICE (OPTIONAL)

Tags
30 MINUTE, ARMS, UPPER BODY, BACK, CORE, OBLIQUES, SIDE SERIES, BRIDGING, PLANKING, CHEST OPENER, HIP OPENER, STANDING, SPINAL ARTICULATION, ADVANCED

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