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  44:55

  30 MIN : CARDIO & MAT

  30 MIN : CARDIO & MAT

  30 MINUTE CARDIO CLASS TO WARM YOU UP FROM THE INSIDE. PREVIOUSLY LIVE ON 1/16/25.

  PROPS NEEDED : ANKLE/WRIST WEIGHTS, DUMBBELLS (OPTIONAL)

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  56:01

  30 min: Cardio & Strength

  30 min: Cardio & Strength

  30 MIN OF CARDIO & MAT EXERCISES DESIGNED TO WORK ON STRENGTH, ENDURANCE AND STAMINA. PREVIOUSLY LIVE ON 5/1/25.

  PROPS NEEDED : LIGHT RESISTANCE BAND (OPTIONAL), DUMBBELLS (OPTIONAL)

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  45:46

  30 MIN : CHEST OPENER, ARMS & BACK

  30 MIN : CHEST OPENER, ARMS & BACK

  30 MINUTE CLASS FOCUSED ON OPENING UP THE CHEST TO IMPROVE POSTURE & STRENGTHENING THE ARMS & BACK. PREVIOUSLY LIVE ON 9/2/25.

  PROPS NEEDED : 5-10LB WEIGHTS, 1-3LB WEIGHTS, BALL