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A 30 MINUTE CARDIO CORE SERIES DESIGNED TO GET THE HEART RATE ELEVATED WHILE STRENGTHENING THE CORE. PREVIOUSLY LIVE ON 2/1/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : CARDIO & MAT
30 MINUTE CLASS FOCUSING ON STANDING AND MAT CARDIO EXERCISES. PREVIOUSLY LIVE ON 1/28/25.
PROPS NEEDED : BALL, LIGHT DUMBBELLS (OPTIONAL)
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30 MIN : CARDIO & MAT
PREVIOUSLY LIVE ON 5/16/24.
PROPS NEEDED : 3LB DUMBBELLS, WEIGHTS
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30 MIN : CARDIO & MAT
30 MINUTE CARDIO CLASS TO WARM YOU UP FROM THE INSIDE. PREVIOUSLY LIVE ON 1/16/25.
PROPS NEEDED : ANKLE/WRIST WEIGHTS, DUMBBELLS (OPTIONAL)
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