Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

DUMBBELLS

17 MIN : THIGH STRENGTH

08-Mar-2026
7 comments

17 minute thigh workout to strengthen quads, inner & outer thighs using a heavy dumbbell.

Props needed:
1x Heavy Dumbbell (8lbs+)

Tags
15 MINUTE, LOWER BODY, HEAVY WEIGHTS, POSTPARTUM

Up Next in ALL

  • 18 MIN : ARMS
    17:53
    18 MIN : ARMS

    18 MIN : ARMS

    18 MINUTE CLASS DEVOTED TO BUILDING ARM STRENGTH, SHOULDER MOBILITY, AND SPINAL SUPPORT.

    PROPS NEEDED:
    DUMBBELLS OF YOUR CHOICE

  • 18 min: Deep Core
    18:05
    18 min: Deep Core

    18 min: Deep Core

    18 MINUTE UNIQUE FULL-BODY CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)
    ONE HEAVY DUMBBELL (LIA USING 8LB)

  • 18 MIN : SIDE BODY
    18:04
    18 MIN : SIDE BODY

    18 MIN : SIDE BODY

    18 MINUTE CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF YOUR MUSCLES ALONG THE SIDE BODY.

    PROPS NEEDED:
    ONE DUMBBELL (WEIGHT OF YOUR CHOICE)
    BALL (ESSENTIAL OR WEIGHTED)

7 Comments

×