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DUMBBELLS

18 min: Deep Core

18m
20 comments

18 MINUTE UNIQUE FULL-BODY CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ONE HEAVY DUMBBELL (LIA USING 8LB)

Tags
15 MINUTE, DEEP CORE, HEAVY WEIGHTS, BALL, ADVANCED

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