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DUMBBELLS

18 MIN : SIDE BODY

25-Nov-2025
14 comments

18 MINUTE CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF YOUR MUSCLES ALONG THE SIDE BODY.

PROPS NEEDED:
ONE DUMBBELL (WEIGHT OF YOUR CHOICE)
BALL (ESSENTIAL OR WEIGHTED)

Tags
SIDE LYING, SIDE BODY, OBLIQUES, OUTER THIGHS, INNER THIGHS, TWISTING, PRENATAL, LENGTHENING, 15 MINUTE, BALL

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