Up Next in 15 MINUTES

• 

  13:54

  14 min: Arms

  14 min: Arms

  Build upper body and back strength — standing, breath-led, with posture support throughout.

  Props needed:
  2x Light Dumbbells (5 lbs or less)

• 

  14:57

  15 min: Lightweight Arms

  15 min: Lightweight Arms

  Our arms have small muscles that heavy weights skip right over. This class scales back to find them.

  Props needed:
  2x Light Dumbbells (3lbs or less ideally)

• 

  17:22

  17 min: Side Body Strength

  17 min: Side Body Strength

  Designed to build strength through the side lines of the body.

  Props needed:
  Ball (Essential or Weighted)
  1x Heavy Dumbbell