Up Next in 15 MINUTES

• 

  14:57

  15 min: Lightweight Arms

  15 min: Lightweight Arms

  Our arms have small muscles that heavy weights skip right over. This class scales back to find them.

  Props needed:
  2x Light Dumbbells (3lbs or less ideally)

• 

  17:22

  17 min: Side Body Strength

  17 min: Side Body Strength

  Designed to build strength through the side lines of the body.

  Props needed:
  Ball (Essential or Weighted)
  1x Heavy Dumbbell

• 

  15:38

  15 min: Upper Body

  15 min: Upper Body

  Build upper body strength with varied weights for arms, back, posture, and chest opening.

  Props needed:
  Ball (Weighted or Essential)
  2x Heavy Weights (8lbs+)
  2x Light Weights (3lbs or less)