Up Next in 15 MINUTES

• 

  15:38

  15 min: Upper Body

  15 min: Upper Body

  Build upper body strength with varied weights for arms, back, posture, and chest opening.

  Props needed:
  Ball (Weighted or Essential)
  2x Heavy Weights (8lbs+)
  2x Light Weights (3lbs or less)

• 

  16:49

  17 MIN : THIGH STRENGTH

  17 MIN : THIGH STRENGTH

  17 minute thigh workout to strengthen quads, inner & outer thighs using a heavy dumbbell.

  Props needed:
  1x Heavy Dumbbell (8lbs+)

• 

  18:05

  18 min: Deep Core

  18 min: Deep Core

  18 MINUTE UNIQUE FULL-BODY CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)
  ONE HEAVY DUMBBELL (LIA USING 8LB)