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DUMBBELLS

18 min: Deep Core

18m
20 comments

18 MINUTE UNIQUE FULL-BODY CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ONE HEAVY DUMBBELL (LIA USING 8LB)

Tags
15 MINUTE, DEEP CORE, HEAVY WEIGHTS, BALL, ADVANCED

Up Next in 15 MINUTES

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    18 MINUTE CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF YOUR MUSCLES ALONG THE SIDE BODY.

    PROPS NEEDED:
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    BALL (ESSENTIAL OR WEIGHTED)

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    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

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