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Our arms have small muscles that heavy weights skip right over. This class scales back to find them.
Props needed:
2x Light Dumbbells (3lbs or less ideally)
Up Next in 15 MINUTES
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17 min: Side Body Strength
Designed to build strength through the side lines of the body.
Props needed:
Ball (Essential or Weighted)
1x Heavy Dumbbell -
15 min: Upper Body
Build upper body strength with varied weights for arms, back, posture, and chest opening.
Props needed:
Ball (Weighted or Essential)
2x Heavy Weights (8lbs+)
2x Light Weights (3lbs or less) -
17 MIN : THIGH STRENGTH
17 minute thigh workout to strengthen quads, inner & outer thighs using a heavy dumbbell.
Props needed:
1x Heavy Dumbbell (8lbs+)
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