DUMBBELLS
6 Seasons
Ready to level up your strength? Our dumbbell classes use progressive weights, from light 2 lb to heavier 8+ lb, to help you build real, lasting strength while maintaining alignment and control. By adding targeted resistance to every movement, dumbbells enhance muscle tone, endurance, and body awareness, creating a stronger, more precise practice.
Explore the drop-down to find classes ranging from 10–60 minutes.
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08:29Episode 19 min: Upper Body
Episode 1
A quick upper body session to tack onto any class or squeeze in when you’re short on time.
Props needed:
2x Dumbbell Weights -
12:11Episode 212 min: Arms
Episode 2
Strengthen and define your arms while opening the chest and improving posture.
Props needed:
2x Dumbbells (Of your choice) -
12:23Episode 312 min: Lower Body Strength
Episode 3
Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+) -
14:28Episode 414 min: Arm Strength
Episode 4
14 minute heavy dumbbell workout to build arm strength and core support.
Props needed:
Heavy Dumbbells (8lbs+) -
13:19Episode 513 MIN : SEATED ARMS
Episode 5
13 MINUTE ARMS WORKOUTS USING A CHAIR AND A BALL FOR SUPPORT AND CHALLENGE. PRENATAL FRIENDLY.
PROPS NEEDED : BALL (OPTIONAL BUT GREAT FOR ADDED PELVIC SUPPORT AND CHALLENGE), DUMBBELL WEIGHTS, CHAIR
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12:54Episode 613 MIN : POSTURE, BACK, & ARMS
Episode 6
13 MIN QUICK AND EFFICIENT WAY TO BUILD YOUR BACK, IMPROVE YOUR POSTURE, AND BUILD ARM STRENGTH.
PROPS NEEDED : 5LB DUMBBELLS
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10:53Episode 711 MIN : STANDING TWISTING FULL-BODY
Episode 7
11 MINUTE CLASS DEVOTED TO IMPROVING YOUR FULL-BODY MOBILITY WITH ROTATIONAL TWISTING EXERCISES.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)
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12:33Episode 812 min: Arms
Episode 8
12 MINUTE SEATED, STANDING OR KNEELING ARMS CLASS USING ANY DUMBBELL WEIGHT OF YOUR CHOOSING.
PROPS NEEDED : DUMBBELLS OF YOUR CHOICE.
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11:41Episode 912 min: Arms & Strength
Episode 9
12 MINUTE STANDING ARMS CLASS USING HEAVIER DUMBBELLS FOR STRENGTH OF THE CORE AND UPPER BODY.
PROPS NEEDED : 8-10LB DUMBBELLS (OR YOUR HEAVIEST WEIGHT)
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10:01Episode 1010 min: Arms
Episode 10
10 MINUTE CLASS FOCUSING ON BUILDING STRENGTH IN THE UPPER BODY IN A SHORT AMOUNT OF TIME.
PROPS NEEDED : BALL, DUMBBELLS (LIA USING 3LBS)
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09:22Episode 119 MIN : NECK FRIENDLY ARMS & CORE
Episode 11
9 MINUTE CLASS THAT COMBINES ARM & CORE EXERCISES IN A NECK FRIENDLY MANNER.
PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)
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07:53Episode 128 MIN : DUMBBELL FULL-BODY
Episode 12
8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.
PROPS NEEDED : DUMBBELLS
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11:28Episode 1310 MIN : STANDING FULL-BODY
Episode 13
A 10 MINUTE STANDING CLASS USING WEIGHTS TO STRENGTHEN THE ENTIRE BODY.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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05:57Episode 146 MIN : ARMS SERIES
Episode 14
A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.
PROPS NEEDED : HAND WEIGHTS
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07:42Episode 157 MIN : GLUTES SERIES
Episode 15
A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.
PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.
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11:03Episode 1610 MIN : CARDIO WARM-UP SERIES
Episode 16
A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.
PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS