Up Next in 10 MINUTES

• 

  12:23

  12 min: Lower Body Strength

  12 min: Lower Body Strength

  Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  1x Heavy Dumbbell (8lbs+)

• 

  14:28

  14 min: Arm Strength

  14 min: Arm Strength

  14 minute heavy dumbbell workout to build arm strength and core support.

  Props needed:
  Heavy Dumbbells (8lbs+)

• 

  13:19

  13 MIN : SEATED ARMS

  13 MIN : SEATED ARMS

  13 MINUTE ARMS WORKOUTS USING A CHAIR AND A BALL FOR SUPPORT AND CHALLENGE. PRENATAL FRIENDLY.

  PROPS NEEDED : BALL (OPTIONAL BUT GREAT FOR ADDED PELVIC SUPPORT AND CHALLENGE), DUMBBELL WEIGHTS, CHAIR