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DUMBBELLS

12 min: Arms & Strength

11m
4K badge
20 comments

12 MINUTE STANDING ARMS CLASS USING HEAVIER DUMBBELLS FOR STRENGTH OF THE CORE AND UPPER BODY.

PROPS NEEDED : 8-10LB DUMBBELLS (OR YOUR HEAVIEST WEIGHT)

Tags
UNDER 15 MINUTES, UPPER BODY, PRENATAL

Up Next in 10 MINUTES

  • 10 min: Arms
    10:01
    10 min: Arms

    10 min: Arms

    10 MINUTE CLASS FOCUSING ON BUILDING STRENGTH IN THE UPPER BODY IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : BALL, DUMBBELLS (LIA USING 3LBS)

  • 9 MIN : NECK FRIENDLY ARMS & CORE
    09:22
    9 MIN : NECK FRIENDLY ARMS & CORE

    9 MIN : NECK FRIENDLY ARMS & CORE

    9 MINUTE CLASS THAT COMBINES ARM & CORE EXERCISES IN A NECK FRIENDLY MANNER.

    PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)

  • 8 MIN : DUMBBELL FULL-BODY
    07:53
    8 MIN : DUMBBELL FULL-BODY

    8 MIN : DUMBBELL FULL-BODY

    8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.

    PROPS NEEDED : DUMBBELLS

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