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DUMBBELLS

7 MIN : GLUTES SERIES

7m 42s
15 comments

A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.

PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.

Tags
7 MINUTE, GLUTES, WEIGHTS, NO BALL, DEEP CORE, INNER THIGHS, OUTER THIGHS, STANDING, BALANCE, TRANSVERSE ABDOMINIS, HIP OPENER, UNDER 15 MINUTES, POSTPARTUM

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    10 MIN : CARDIO WARM-UP SERIES

    10 MIN : CARDIO WARM-UP SERIES

    A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.

    PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS

15 Comments

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