33 MIN CLASS TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES WHILE RELEASING TENSION IN THE CHEST.

PROPS NEEDED : BALL, LIGHT WEIGHTS (LIA USING 3LBS)

33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.

PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)

LAST DAY OF 20FOR7 CHALLENGE! ENDING THE 7-DAY RUN WITH A STRONG 20 MINUTE UPPER BODY CLASS.

PROPS NEEDED : DUMBBELLS, WEIGHT OF CHOICE

DAY FIVE OF 20FOR7! 20 MINUTE FULL-BODY CLASS USING WEIGHTS FOR AN ADDED STRENGTH ELEMENT.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), 8LB DUMBBELLS (OR YOUR HIGHEST WEIGHT)

CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

45 MINUTE CLASS TO IMPROVE YOUR CARDIOVASCULAR HEALTH AND MUSCLE STRENGTH FOR LONG TERM RESULTS. PREVIOUSLY LIVE ON 12/10/24.

PROPS NEEDED : BALL, LIGHT WEIGHTS, HEAVIER WEIGHTS, ANKLE/WRIST WEIGHTS (OPTIONAL)

45 MINUTE CLASS DESIGNED TO CHALLENGE THE BODY & MIND BY USING YOUR BODYWEIGHT, THE BALL, & WEIGHTS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

22 MINUTES OF DEEP CORE EXERCISES TO HELP YOU CONNECT TO THE ABDOMINALS AND PROTECT YOUR BACK.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

LIA'S USING: 1LB BALL, 3LB DUMBBELL WEIGHTS

30 MINUTE CLASS DESIGNED TO STRENGTHEN EVERY DEEP CORE MUSCLE AND RELEASE TENSION IN THE CHEST. PREVIOUSLY LIVE ON 11/14/24.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

45 MINUTE FULL-BODY CLASS USING WEIGHTS TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY INCH OF THE BODY. PREVIOUSLY LIVE ON 10/22/24.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS

LIA'S USING : 2LB BALL, 8LB DUMBBELLS, ANKLE WEIGHTS

30 MINUTE CLASS FOCUSING ON STRENGTHENING EVERY LAYER OF MUSCLE IN YOUR DEEP CORE. PREVIOUSLY LIVE ON 10/17/24.

PROPS NEEDED : BALL

LIA'S USING : 2LB WEIGHTED BALL

30 MINUTES OF OUTER THIGH, INNER THIGH & GLUTE STRENGTHENING TO BUILD HIP AND PELVIC FLOOR SUPPORT. PREVIOUSLY LIVE ON 10/10/24.

NEEDED: BALL, ANKLE WEIGHTS, DUMBBELLS (OPTIONAL)

45 MINUTE LIVE CLASS FOCUSING ON BUILDING STRENGTH WITH WEIGHTS, AND LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/1/24.

PROPS NEEDED : BALL, 8LB WEIGHTS & LIGHTERS WEIGHTS (OPTIONAL)

45 MIN CLASS COMBINING LENGTHENING MOVEMENTS WITH STRENGTHENING EXERCISES.

PROPS NEEDED: BALL, DUMBBELL WEIGHTS (8LBS BEING USED IN THIS CLASS)

23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.

PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS

30 MINUTE LIVESTREAM TO FOCUS IN ON STRENGTHENING AND LENGTHENING TO MUSCLES OF THE HIPS, LEGS & GLUTES. PREVIOUSLY LIVE ON 9/12/24.

PROPS NEEDED : BALL, 8LB DUMBBELLS (OR ANY VARIATION), ANKLE WEIGHTS. NOTE, WEIGHTS ARE ALWAYS OPTIONAL.

30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING EVERY DEEP CORE MUSCLE IN PROPER FORM. PREVIOUSLY LIVE ON 8/22/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE GLUTE MUSCLES FOR BACK AND CORE SUPPORT. PREVIOUSLY LIVE ON 8/20/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.

PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

A 30 MINUTE LIVESTREAM THAT INCLUDES CHOREOGRAPHY AND CHALLENGING EXERCISES TO INCREASE STRENGTH IN THE MIND AND BODY. PREVIOUSLY LIVE ON 6/13/24.

PROPS NEEDED : BALL, HEAVY WEIGHTS (OPTIONAL)

A 30 MINUTE LIVE CLASS DEVOTED ENTIRELY TO STRENGTHENING YOUR DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 5/30/24.

PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

A 45 MINUTE LIVE CLASS DEVOTED TO INCREASING STRENGTH OF THE BODY AND MIND. PREVIOUSLY LIVE ON 5/28/24.

PROPS NEEDED : BALL, ANY WEIGHTS YOU CHOOSE (HEAVIER RECOMMENDED)

A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.

PROPS NEEDED : BALL OR WEIGHTED BALL

A 30 MINUTE LIVESTREAM CLASS FOCUSING ON OUTER THIGHS, INNER THIGHS, AND GLUTE STRENGTHENING. PREVIOUSLY LIVE ON 5/23/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS