DEEP FOCUSED/ADVANCED SERIES

DEEP FOCUSED/ADVANCED SERIES

THE DEEP FOCUSED SERIES IS A COMPILATION OF SERIES THAT DIVE DEEPER INTO A SPECIFIC MUSCLE CATEGORY. THESE SERIES ARE FOCUSED ON DEEPENING THE CONNECTION TO YOUR BODY AND MAKING SURE TO WORK EVERY TINY LITTLE MUSCLE. GREAT FOR BUILDING STRENGTH.

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DEEP FOCUSED/ADVANCED SERIES
  • 30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM FOCUSING ON CONNECTING, ACTIVATING AND STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 7/25/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 15 MIN : DEEP CORE SERIES W/ANKLE WEIGHTS

    15 MINUTE DEEP CORE SERIES FOCUSING ON PROPER ACTIVATION OF THE MOST IMPORTANT ABDOMINAL MUSCLES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : TWISTING & GUT RESET SERIES

    30 MINUTE LIVESTREAM FULL OF TWISTING MOVEMENTS DESIGNED TO RESET THE GUT & TAP INTO THE LOWER ABS. PREVIOUSLY LIVE ON 7/13/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    OUTFIT DETAILS : https://bit.ly/3PRhzTD

  • 30 MIN : ADVANCED FULL-BODY SERIES

    30 MINUTE ADVANCED FULL-BODY CLASS TO CHALLENGE YOUR BODY AND MIND WITH CHOREOGRAPHY. PREVIOUSLY LIVE ON 6/22/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
    OUTFIT LINK : https://bit.ly/438evpf

  • 30 MIN : LOWER BODY & GLUTES SERIES

    30 MIN LIVESTREAM FOCUSING SPECIFICALLY ON STRENGTHENING THE GLUTES TO SUPPORT YOUR BACK FROM PAIN. PREVIOUSLY LIVE ON 6/8/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

  • 20 MIN : DEEP GLUTES SERIES

    20 MINUTE DEEP GLUTE SERIES TO STRENGTHEN THE CORE & BACKSIDE FOR LOWER BACK PROTECTION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED FULL-BODY W/WEIGHTS SERIES

    45 MIN ADVANCED LIVESTREAM WHERE WE WILL BUILD UPON CHALLENGING EXERCISES WITH THE USE OF WEIGHTS. PREVIOUSLY LIVE ON 5/30/23.

    PROPS NEEDED : BALL, WEIGHTS

  • 15 MIN : DEEP ABDOMINAL ACTIVATION SERIES

    15 MINUTES OF DEEP ABDOMINAL EXERCISES TO HELP YOU CONNECT AND STRENGTHEN ALL LAYERS OF THE CORE.

    PROPS NEEDED : BALL

  • 30 MIN : DEEP OBLIQUES & TWISTING SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : REFORMER ON THE MAT SERIES

    30 MINUTE SERIES THAT TAKES PILATES REFORMER EXERCISES TO THE MAT WITH THE USE OF THE BALL ONLY.

    PROPS NEEDED : BALL

  • 30 MIN : OUTER & INNER THIGH SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED FULL-BODY W/NO BALL SERIES

    45 MINUTE ADVANCED LIVESTREAM CLASS TARGETING EVERY DEEP MUSCLE OF THE BODY & STAMINA. PREVIOUSLY LIVE ON 5/9/23.

    NO PROPS NEEDED.

  • 30 MIN : GLUTES & HIP OPENER SERIES

    30 MINUTES OF DEEP LOWER BODY & GLUTE SPECIFIC STRENGTHENING WITH AN ADDED HIP OPENER BONUS.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED FULL-BODY SERIES W/FOOTWORK

    45 MINUTE ADVANCED LIVESTREAM FOCUSING ON DEEP CORE STRENGTHENING AND FOOTWORK. PREVIOUSLY LIVE ON 4/27/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : DEEP GLUTES & CORE SERIES

    20 MINUTES OF DEEP CORE & GLUTES EXERCISES TO STRENGTHEN, OPEN AND RELEASE THE HIP REGION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED FULL-BODY SERIES

    45 MIN LIVESTREAM COMPOSED OF ADVANCED EXERCISES TO CHALLENGE YOUR STRENGTH & STAMINA. PREVIOUSLY LIVE ON 4/4/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM DESIGNED TO TAP INTO THE DEEPER LAYER OF ABDOMINAL MUSCLES FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/3/23.

    PROPS NEEDED : BALL, ARM WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED FULL-BODY SERIES

    45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND DEPTH OF MUSCLE CONNECTION. PREVIOUSLY LIVE ON 3/14/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED FULL-BODY SERIES

    45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH, MOBILITY AND FLOW. PREVIOUSLY LIVE ON 3/7/23.

    NOTE: AUDIO CUTS OUT AT 36 MIN MARK SO TRY YOUR BEST TO FOLLOW ALONG!

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED FULL-BODY SERIES

    45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND MOBILITY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/28/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : DEEP LOWER BODY W/ANKLE WEIGHTS SERIES

    45 MINUTE LIVESTREAM FOCUSING ON LOWER BODY STRENGTHENING, RELEASING AND MOBILIZING. PREVIOUSLY 2/23/23.

    PROPS NEEDED : BALL, ANKLES WEIGHTS

  • 45 MIN : ADVANCED FULL-BODY W/WEIGHTS

    45 MINUTE ADVANCED LIVESTREAM FOCUSING ON USING WEIGHTS FOR ADDED STRENGTHENING AND INTENSITY. PREVIOUSLY LIVE ON 2/21/23.

    PROPS NEEDED : BALL, WEIGHTS

  • 45 MIN : DEEP FULL-BODY SERIES

    45 MINUTE LIVESTREAM FOCUSING ON BUILDING STRENGTH OF THE DEEPEST LAYERS OF MUSCLES. PREVIOUSLY LIVE ON 2/14/23.

    PROPS NEEDED : BALL, DOUBLE WEIGHTS

  • 30 MIN : DEEP CORE SERIES W/BALL

    30 MINUTE DEEP CORE SERIES USING THE BALL TO ACTIVATE EVERY LAYER OF ABDOMINAL MUSCLE.

    PROPS NEEDED : BALL