Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP ARMS SERIES

DEEP FOCUSED/ADVANCED CLASSES • 43m
37 comments

A 30 MIN LIVESTREAM CLASS USING LIGHT 1LB WEIGHTS TO DEEPLY CONNECT EVERY MUSCLE IN THE ARMS. PREVIOUSLY LIVE ON 9/14/21.

PROPS NEEDED: BALL, WEIGHTS

Tags
DEEP, WEIGHTS, STANDING, INNER THIGHS, UPPER BODY, CHEST OPENER, SPINAL ARTICULATION, CORE STRENGTH, PELVIC FLOOR, BRIDGING, STRETCH, 30 MINUTE, BALL, ADVANCED

Up Next in DEEP FOCUSED/ADVANCED CLASSES

  • 30 MIN : DEEP OUTER THIGH SERIES
    31:17
    30 MIN : DEEP OUTER THIGH SERIES

    30 MIN : DEEP OUTER THIGH SERIES

    A 30 MIN SERIES DEVOTED TO DEEPLY STRENGTHENING THE OUTER THIGHS. PREVIOUSLY LIVE ON 9/9/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : DEEP OBLIQUES SERIES
    39:34
    30 MIN : DEEP OBLIQUES SERIES

    30 MIN : DEEP OBLIQUES SERIES

    A 30 MIN CLASS DEVOTED TO DEEPLY TAPPING INTO THE OBLIQUE MUSCLES. A REDO OF LAST WEEK'S CLASS. PREVIOUSLY LIVE ON 8/31/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR HIP/KNEE/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP INNER THIGH & PELVIC FL...
    43:07
    30 MIN : DEEP INNER THIGH & PELVIC FL...

    30 MIN : DEEP INNER THIGH & PELVIC FL...

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY ENGAGING THE INNER THIGHS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 8/26/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

37 Comments

×