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30 MIN : DEEP INNER THIGH & PELVIC FLOOR SERIES

DEEP FOCUSED/ADVANCED CLASSES • 43m
61 comments

A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY ENGAGING THE INNER THIGHS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 8/26/21.

PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, DEEP, INNER THIGHS, PELVIC FLOOR, CORE STRENGTH, SPINAL ARTICULATION, LOWER ABDOMINALS, TWISTING, BRIDGING, CHEST OPENER, HIP OPENER, BALL, WEIGHTS, CORE, ADVANCED

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    A 30 MINUTE SERIES DEVOTED TO STRENGTHENING, CONNECTING AND ENGAGING THE DEEP INNER & OUTER GLUTES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

61 Comments

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