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30 MIN : DEEP GLUTES SERIES

DEEP FOCUSED/ADVANCED CLASSES • 33m
19 comments

A 30 MINUTE SERIES DEVOTED TO STRENGTHENING, CONNECTING AND ENGAGING THE DEEP INNER & OUTER GLUTES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, GLUTES, DEEP, CORE STRENGTH, UPPER BODY, INNER THIGHS, SIDE LEG, PELVIC FLOOR, LOWER ABDOMINALS, HIP OPENER, BRIDGING, TWISTING, STRETCH, BALL, OUTER THIGHS, LOWER BODY, ADVANCED

19 Comments

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