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30 MIN : DEEP GLUTES SERIES

DEEP FOCUSED/ADVANCED SERIES • 33m
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A 30 MINUTE SERIES DEVOTED TO STRENGTHENING, CONNECTING AND ENGAGING THE DEEP INNER & OUTER GLUTES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, glutes, deep, core strength, upper body, inner thigh, side leg, pelvic floor, lower abdominals, hip opener, bridging, twisting, stretch, ball, outer thigh, lower body, 30 min

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