Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP OBLIQUES SERIES

DEEP FOCUSED/ADVANCED CLASSES • 39m

Up Next in DEEP FOCUSED/ADVANCED CLASSES

  • 30 MIN : DEEP INNER THIGH & PELVIC FL...

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY ENGAGING THE INNER THIGHS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 8/26/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP GLUTES SERIES

    A 30 MINUTE SERIES DEVOTED TO STRENGTHENING, CONNECTING AND ENGAGING THE DEEP INNER & OUTER GLUTES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

27 Comments