GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP OBLIQUES SERIES

DEEP FOCUSED/ADVANCED CLASSES • 39m
27 comments

A 30 MIN CLASS DEVOTED TO DEEPLY TAPPING INTO THE OBLIQUE MUSCLES. A REDO OF LAST WEEK'S CLASS. PREVIOUSLY LIVE ON 8/31/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR HIP/KNEE/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, UPPER BODY, WEIGHTS, GLUTES, INNER THIGHS, STRETCH, CORE STRENGTH, SPINAL ARTICULATION, TWISTING, BRIDGING, LENGTH, CORE, BALL, ADVANCED

Up Next in DEEP FOCUSED/ADVANCED CLASSES

  • 30 MIN : DEEP INNER THIGH & PELVIC FL...
    43:07
    30 MIN : DEEP INNER THIGH & PELVIC FL...

    30 MIN : DEEP INNER THIGH & PELVIC FL...

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY ENGAGING THE INNER THIGHS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 8/26/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP GLUTES SERIES
    33:05
    30 MIN : DEEP GLUTES SERIES

    30 MIN : DEEP GLUTES SERIES

    A 30 MINUTE SERIES DEVOTED TO STRENGTHENING, CONNECTING AND ENGAGING THE DEEP INNER & OUTER GLUTES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

27 Comments

×