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A 20 MIN SERIES THAT STRENGTHENS ALL OF THE DEEP, LAYERED UPPER BODY MUSCLES USING LIGHT WEIGHTS.
PROPS NEEDED : BALL, 1.5 LB WRIST WEIGHTS (PREFERENCE IS EQUIPT CODE LIAB : https://www.equiptmovement.com/products/uwraps)
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Up Next in DEEP FOCUSED/ADVANCED CLASSES
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PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : DEEP CORE FOCUSED & PELVIC F...
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PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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