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A 45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND CONNECTING TO THE DEEPEST ABDOMINAL MUSCLES AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/17/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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Up Next in DEEP FOCUSED/ADVANCED CLASSES
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30 MIN : DEEP LOWER ABDOMINALS & PELV...
A 30 MINUTE LIVESTREAM DEVOTED TO STRENGTHENING THE LOWER ABDOMINALS & MOBILIZING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 10/5/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : CHEST OPENER, CORE & NEUTRAL...
A 30 MINUTE SERIES FOCUSING ON RELEASING TENSION IN THE CHEST AND BACK THROUGH DEEP CORE EXERCISES. THIS SERIES IS GREAT FOR DEEPENING YOUR UNDERSTANDING OF THE NEUTRAL PELVIS.
PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)
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20 MIN : DEEP TRANSVERSE ABDOMINIS SE...
A 20 MINUTE SERIES FOCUSING ON TAPPING INTO THE TRANSVERSE ABDOMINIS AND DEEP CORE MUSCLES.
PROPS NEEDED : BALL
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