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30 MIN : DEEP LOWER ABDOMINALS & PELVIC FLOOR SERIES
DEEP FOCUSED/ADVANCED CLASSES
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47m
A 30 MINUTE LIVESTREAM DEVOTED TO STRENGTHENING THE LOWER ABDOMINALS & MOBILIZING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 10/5/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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