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• 

  14:26

  14 MIN : DEEP CORE

  14 MIN : DEEP CORE

  14 MIN DEEP CORE CLASS TO HELP YOU ACCESS THE DEEPEST LAYERS OF ABDOMINAL MUSCLE IN NEUTRAL PELVIS.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)

• 

  14:01

  14 min: Planking

  14 min: Planking

  14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.

  NO PROPS NEEDED.

• 

  16:52

  15 MIN : ABDOMINAL SERIES #5

  15 MIN : ABDOMINAL SERIES #5

  15 MINUTES OF DEEP ABDOMINAL EXERCISES FOCUSING ON ALIGNMENT OF THE SPINE. SCOLIOSIS FRIENDLY.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT.