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DEEP CORE

14 min: Planking

14m
20 comments

14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.

NO PROPS NEEDED.

Tags
14 MINUTE, PLANKING, DEEP CORE, TRANSVERSE ABDOMINIS, LENGTHENING, TWISTING, SPINAL ARTICULATION, UNDER 15 MINUTES, NO PROP, ADVANCED

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