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DEEP CORE

15 MIN : ABDOMINAL SERIES #5

16m

15 MINUTES OF DEEP ABDOMINAL EXERCISES FOCUSING ON ALIGNMENT OF THE SPINE. SCOLIOSIS FRIENDLY.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT.

Tags

15 MINUTE, SCOLIOSIS, LOWER ABDOMINALS, CORE STRENGTH, ALIGNMENT, CHEST OPENER, INNER THIGHS, DIASTASIS, BALL, CORE, SPINAL ARTICULATION, ABDOMINALS, OBLIQUES

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15 MINUTES OF DEEP CORE AND LOWER BODY STRENGTHENING. PREVIOUSLY LIVE ON 2/26/2021.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : DEEP ABDOMINAL ACTIVATION SE...

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15 MINUTES OF DEEP ABDOMINAL EXERCISES TO HELP YOU CONNECT AND STRENGTHEN ALL LAYERS OF THE CORE.

PROPS NEEDED : BALL
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15 MIN : DEEP CORE ROLL DOWN SERIES #3

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15 MIN OF DEEP CORE CONNECTION IN THE ROLL DOWN POSITION. OPTIONAL WEIGHTS FOR UPPER BODY.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

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