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A 13 MIN CLASS FOCUSING ON ACTIVATING THE DEEP CORE MUSCLES WHILE USING OUR NEW WEIGHTED BALL.
PROPS NEEDED : BALL (0,1 OR 2LBS)
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14 MIN : DEEP CORE
14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
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14 MIN : DEEP CORE
14 MIN DEEP CORE CLASS TO HELP YOU ACCESS THE DEEPEST LAYERS OF ABDOMINAL MUSCLE IN NEUTRAL PELVIS.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL) -
14 min: Planking
14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.
NO PROPS NEEDED.
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