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COMMUNITY FAVE! 20 MIN : CORE FUNDAMENTALS

20 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE ABDOMINALS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/5/24.

PROPS NEEDED: BALL (OR ROLLED UP TOWEL AS A SUBSTITUTE)

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05:57

6 MIN : ARMS SERIES

6 MIN : ARMS SERIES

A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

PROPS NEEDED : HAND WEIGHTS
24:46

COMMUNITY FAVE! 20 MIN : FULL-BODY SE...

COMMUNITY FAVE! 20 MIN : FULL-BODY SE...
24:12

COMMUNITY FAVE! 20 MIN : CARDIO FLOW

COMMUNITY FAVE! 20 MIN : CARDIO FLOW

24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.

NO PROPS NEEDED.