Up Next in COMMUNITY FAVORITES COLLECTION

• 

  24:12

  COMMUNITY FAVE! 20 MIN : CARDIO FLOW

  COMMUNITY FAVE! 20 MIN : CARDIO FLOW

  24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.

  NO PROPS NEEDED.

• 

  49:40

  30 MIN : ADVANCED SERIES

  30 MIN : ADVANCED SERIES

  A 30 MINUTE ADVANCED LIVESTREAM DESIGNED TO CHALLENGE THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 10/19/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  54:20

  30 MIN : FULL-BODY W/5LB DUMBBELLS SE...

  30 MIN : FULL-BODY W/5LB DUMBBELLS SE...

  A 30 MINUTE LIVE CLASS FOCUSING ON FULL-BODY STRENGTHENING USING 5 LB DUMBBELLS.

  PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
  NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.