Live stream preview
24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.
NO PROPS NEEDED.
Tags
Up Next in COMMUNITY FAVORITES COLLECTION
-
30 MIN : ADVANCED SERIES
A 30 MINUTE ADVANCED LIVESTREAM DESIGNED TO CHALLENGE THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 10/19/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
30 MIN : FULL-BODY W/5LB DUMBBELLS SE...
A 30 MINUTE LIVE CLASS FOCUSING ON FULL-BODY STRENGTHENING USING 5 LB DUMBBELLS.
PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE. -
30 MIN : CARDIO CORE
30 MIN LIVE CLASS DESIGNED TO ELEVATE THE HEART RATE, INCREASE BODY HEAT & FIRE UP THE CORE MUSCLES. PREVIOUSLY LIVE ON 9/5/24.
PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)
36 Comments