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6 MIN : ARMS SERIES

A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

PROPS NEEDED : HAND WEIGHTS

Tags

6 MINUTE, STANDING, WEIGHTS, ARMS, TRICEPS, BACK, BICEPS, TRANSVERSE ABDOMINIS, CORE

24:46

COMMUNITY FAVE! 20 MIN : FULL-BODY SE...

COMMUNITY FAVE! 20 MIN : FULL-BODY SE...
24:12

COMMUNITY FAVE! 20 MIN : CARDIO FLOW

COMMUNITY FAVE! 20 MIN : CARDIO FLOW

24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.

NO PROPS NEEDED.
49:40

30 MIN : ADVANCED SERIES

30 MIN : ADVANCED SERIES

A 30 MINUTE ADVANCED LIVESTREAM DESIGNED TO CHALLENGE THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 10/19/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)