Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

COMMUNITY FAVORITES COLLECTION

6 MIN : ARMS SERIES

5m 57s
22 comments

A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

PROPS NEEDED : HAND WEIGHTS

Tags
6 MINUTE, STANDING, WEIGHTS, ARMS, TRICEPS, BACK, BICEPS, TRANSVERSE ABDOMINIS, CORE

Up Next in COMMUNITY FAVORITES COLLECTION

22 Comments

×