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20 MIN : LYMPHATIC DRAINAGE SERIES

A 20 MINUTE SERIES DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

PROPS NEEDED : BALL

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47:16

COMMUNITY FAVE! 20 MIN : CORE FUNDAME...

COMMUNITY FAVE! 20 MIN : CORE FUNDAME...

20 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE ABDOMINALS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/5/24.

PROPS NEEDED: BALL (OR ROLLED UP TOWEL AS A SUBSTITUTE)
05:57

6 MIN : ARMS SERIES

6 MIN : ARMS SERIES

A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

PROPS NEEDED : HAND WEIGHTS
24:46

COMMUNITY FAVE! 20 MIN : FULL-BODY SE...

COMMUNITY FAVE! 20 MIN : FULL-BODY SE...