Up Next in CARDIO CLASSES

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  31:56

  20 MIN : STANDING CARDIO FLOW W/NO BALL

  20 MIN : STANDING CARDIO FLOW W/NO BALL

  A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE STANDING CARDIO MOVEMENTS. PREVIOUSLY LIVE ON 8/23/22.

  PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)

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  57:20

  45 MIN : CARDIO & MAT COMBO W/WEIGHTS

  45 MIN : CARDIO & MAT COMBO W/WEIGHTS

  45 MINUTE LIVE CLASS DEVOTED TO FUN, HEART PUMPING MOVEMENTS TO JUMPSTART THE BODY AND MIND. PREVIOUSLY LIVE ON 8/9/22.

  PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

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  45:10

  30 MIN : STANDING CARDIO FLOW W/NO BALL

  30 MIN : STANDING CARDIO FLOW W/NO BALL

  30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 7/26/22.

  PROPS NEEDED : WEIGHTS (OPTIONAL)