GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : STANDING CARDIO FLOW W/NO BALL

CARDIO CLASSES • 31m
80 comments

A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE STANDING CARDIO MOVEMENTS. PREVIOUSLY LIVE ON 8/23/22.

PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)

Tags
20 MINUTE, STANDING, CARDIO, WEIGHTS, STRETCH, GLUTES, BALANCE, UPPER BODY, CHEST OPENER, ARMS, TWISTING

Up Next in CARDIO CLASSES

  • 45 MIN : CARDIO & MAT COMBO W/WEIGHTS
    57:20
    45 MIN : CARDIO & MAT COMBO W/WEIGHTS

    45 MIN : CARDIO & MAT COMBO W/WEIGHTS

    45 MINUTE LIVE CLASS DEVOTED TO FUN, HEART PUMPING MOVEMENTS TO JUMPSTART THE BODY AND MIND. PREVIOUSLY LIVE ON 8/9/22.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

  • 30 MIN : STANDING CARDIO FLOW W/NO BALL
    45:10
    30 MIN : STANDING CARDIO FLOW W/NO BALL

    30 MIN : STANDING CARDIO FLOW W/NO BALL

    30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 7/26/22.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES #5
    44:25
    30 MIN : CARDIO FLOW SERIES #5

    30 MIN : CARDIO FLOW SERIES #5

    30 MINUTES OF FULL-BODY, CARDIO EXERCISES DESIGNED TO ELEVATE YOUR MOOD & HEART RATE. PREVIOUSLY LIVE ON 7/12/22.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

80 Comments

×