Up Next in CARDIO CLASSES

• 

  16:13

  15 MIN : STANDING CARDIO FLOW #3

  15 MIN : STANDING CARDIO FLOW #3

  15 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & MOOD. UPLOADED ON 7/3/22.

  PROPS NEEDED : WEIGHTS (OPTIONAL)

• 

  50:03

  30 MIN : STANDING CARDIO FLOW

  30 MIN : STANDING CARDIO FLOW

  A 30 MINUTE LIVESTREAM CLASS DEVOTED TO STANDING CARDIO EXERCISES FOR THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/23/22.

  PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

• 

  1:02:27

  45 MIN : CARDIO & MAT COMBO SERIES #5

  45 MIN : CARDIO & MAT COMBO SERIES #5

  45 MINUTE LIVESTREAM FOCUSING ON ELEVATING THE HEART RATE AND INNER BODY HEAT W/STANDING & MAT WORK. PREVIOUSLY LIVE ON 6/7/22.

  PROPS NEEDED : ANKLE WEIGHTS FOR MORE LOWER BODY STRENGTHENING, WRIST WEIGHTS FOR MORE UPPER BODY STRENGTHENING