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30 MIN : STANDING CARDIO FLOW

CARDIO CLASSES • 50m
56 comments

A 30 MINUTE LIVESTREAM CLASS DEVOTED TO STANDING CARDIO EXERCISES FOR THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/23/22.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

Tags
30 MINUTE, STANDING, CARDIO, WEIGHTS, UPPER BODY, ARMS, CHEST OPENER, BACK, GLUTES, BALANCE, STRETCH, HIP OPENER, INNER THIGHS, OUTER THIGHS

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