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45 MIN : MAT CARDIO FLOW

CARDIO FLOW SERIES • 57m
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45 MINUTES OF QUICKER PACED MAT EXERCISES DESIGNED TO ADD A CARDIO ELEMENT TO YOUR ROUTINE. PREVIOUSLY LIVE ON 4/26/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
CARDIO, WEIGHTS, HIP OPENER, CHEST OPENER, ARMS, UPPER BODY, PLANKING, BRIDGING, ARTICULATION, GLUTES, DEEP CORE, 45 MINUTE, INNER THIGHS, OUTER THIGHS

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