GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO FLOW SERIES #4

CARDIO CLASSES • 56m
45 comments

45 MIN QUICK PACED SERIES FOCUSING ON ELEVATING YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 4/5/22.

PROPS NEEDED: WEIGHTS (OPTIONAL)

Tags
CARDIO, WEIGHTS, STANDING, GLUTES, ARMS, BACK, UPPER BODY, CHEST OPENER, HIP OPENER, PLANKING, BRIDGING, SPINAL ARTICULATION, TWISTING, STRETCH, 45 MINUTE, INNER THIGHS, OUTER THIGHS

Up Next in CARDIO CLASSES

  • 45 MIN : MAT CARDIO SERIES W/NO BALL
    57:26
    45 MIN : MAT CARDIO SERIES W/NO BALL

    45 MIN : MAT CARDIO SERIES W/NO BALL

    45 MIN OF MAT EXERCISES AT AN ELEVATED PACE TO LIFT THE HEART RATE AND GET THE BODY HEATED. PREVIOUSLY LIVE ON 3/29/22.

    PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

  • 30 MIN : STANDING CARDIO FLOW SERIES
    45:56
    30 MIN : STANDING CARDIO FLOW SERIES

    30 MIN : STANDING CARDIO FLOW SERIES

    30 MIN SERIES OF FULL-BODY, STANDING EXERCISES USING LIGHT WEIGHTS TO GET YOUR HEART RATE ELEVATED.

    PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO & MAT COMBO SERIES #3
    57:38
    45 MIN : CARDIO & MAT COMBO SERIES #3

    45 MIN : CARDIO & MAT COMBO SERIES #3

    45 MIN LIVE CLASS FOCUSING ON MOVING THE BODY AT A QUICKER PACE TO ELEVATE THE HEART RATE. PREVIOUSLY LIVE ON 3/1/22.

    PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL), 1LB WEIGHTS (OPTIONAL)

45 Comments

×