45 MIN LIVE CLASS FOCUSING ON MOVING THE BODY AT A QUICKER PACE TO ELEVATE THE HEART RATE. PREVIOUSLY LIVE ON 3/1/22.
PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL), 1LB WEIGHTS (OPTIONAL)
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45 MIN : CARDIO FLOW SERIES W/ANKLE W...
45 MIN CARDIO SERIES BEGINNING WITH FLUID, HEART PUMPING STANDING EXERCISES AND ENDING ON THE MAT.
PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), 1LB ANKLE WEIGHTS (OPTIONAL)
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45 MIN : CARDIO & MAT COMBO W/WEIGHTS
45 MINS OF FULL-BODY EXERCISES USING LIGHT WEIGHTS TO INTENSIFY THE CARDIO ASPECT AND MAT FLOW. PREVIOUSLY LIVE ON 2/8/22.
PROPS NEEDED: BALL, 1LB HAND WEIGHTS, ANKLE WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
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45 MIN : CARDIO & MAT COMBO SERIES #2
45 MIN LIVESTREAM ADDING IN A LITTLE BIT OF CARDIO ALONG WITH FULL-BODY MAT EXERCISES. PREVIOUSLY LIVE ON 2/1/22.
PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL)
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