GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO FLOW SERIES W/ANKLE WEIGHTS

CARDIO CLASSES • 46m
24 comments

45 MIN CARDIO SERIES BEGINNING WITH FLUID, HEART PUMPING STANDING EXERCISES AND ENDING ON THE MAT.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), 1LB ANKLE WEIGHTS (OPTIONAL)

Tags
STANDING, UPPER BODY, ARMS, GLUTES, OUTER THIGHS, INNER THIGHS, CARDIO, SPINAL ARTICULATION, TWISTING, PLANKING, BACK, BALANCE, STRETCH, 45 MINUTE

Up Next in CARDIO CLASSES

  • 45 MIN : CARDIO & MAT COMBO W/WEIGHTS
    58:41
    45 MIN : CARDIO & MAT COMBO W/WEIGHTS

    45 MIN : CARDIO & MAT COMBO W/WEIGHTS

    45 MINS OF FULL-BODY EXERCISES USING LIGHT WEIGHTS TO INTENSIFY THE CARDIO ASPECT AND MAT FLOW. PREVIOUSLY LIVE ON 2/8/22.

    PROPS NEEDED: BALL, 1LB HAND WEIGHTS, ANKLE WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 45 MIN : CARDIO & MAT COMBO SERIES #2
    56:45
    45 MIN : CARDIO & MAT COMBO SERIES #2

    45 MIN : CARDIO & MAT COMBO SERIES #2

    45 MIN LIVESTREAM ADDING IN A LITTLE BIT OF CARDIO ALONG WITH FULL-BODY MAT EXERCISES. PREVIOUSLY LIVE ON 2/1/22.

    PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : MAT CARDIO SERIES
    43:56
    30 MIN : MAT CARDIO SERIES

    30 MIN : MAT CARDIO SERIES

    30 MINUTE LIVESTREAM FOCUSING ON HEART RATE ELEVATING MOVEMENTS ON THE MAT ONLY. PREVIOUSLY LIVE ON 1/18/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

24 Comments

×