Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO & MAT COMBO SERIES #4

CARDIO CLASSES • 59m
46 comments

45 MIN FULL-BODY SERIES BEGINNING WITH A STANDING CARDIO SERIES & ENDING WITH DEEP WORK ON THE MAT. PREVIOUSLY LIVE ON 5/10/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT WEIGHTS (OPTIONAL)

Tags
CARDIO, WEIGHTS, STANDING, HIP OPENER, ARMS, UPPER BODY, BALANCE, SPINAL ARTICULATION, BRIDGING, PLANKING, CHEST OPENER, GLUTES, SIDE PLANK, ROLL DOWN, LEG INVERSTION, STRETCH, 45 MINUTE, INNER THIGHS, OUTER THIGHS

Up Next in CARDIO CLASSES

  • 45 MIN : MAT CARDIO FLOW
    57:00
    45 MIN : MAT CARDIO FLOW

    45 MIN : MAT CARDIO FLOW

    45 MINUTES OF QUICKER PACED MAT EXERCISES DESIGNED TO ADD A CARDIO ELEMENT TO YOUR ROUTINE. PREVIOUSLY LIVE ON 4/26/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO FLOW W/WEIGHTS
    58:29
    45 MIN : CARDIO FLOW W/WEIGHTS

    45 MIN : CARDIO FLOW W/WEIGHTS

    45 MIN OF FULL-BODY EXERCISES THAT WILL GET YOUR HEART RATE LIFTED AND INNER HEAT ELEVATED. PREVIOUSLY LIVE ON 4/19/22.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO FLOW SERIES #4
    56:36
    45 MIN : CARDIO FLOW SERIES #4

    45 MIN : CARDIO FLOW SERIES #4

    45 MIN QUICK PACED SERIES FOCUSING ON ELEVATING YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 4/5/22.

    PROPS NEEDED: WEIGHTS (OPTIONAL)

46 Comments

×