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45 MIN : ADVANCED FULL-BODY W/NO BALL SERIES
CARDIO FLOW SERIES • 55m
45 MINUTE ADVANCED LIVESTREAM CLASS TARGETING EVERY DEEP MUSCLE OF THE BODY & STAMINA. PREVIOUSLY LIVE ON 5/9/23.
NO PROPS NEEDED.
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Up Next in CARDIO FLOW SERIES
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20 MIN : CARDIO FLOW SERIES #1
24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.
NO PROPS NEEDED.
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30 MIN : STANDING SERIES
30 MINUTE STANDING LIVESTREAM, PERFECT FOR TRAVELING OR ON THE GO WORKOUTS WITH MINIMAL EQUIPMENT. PREVIOUSLY LIVE ON 4/10/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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30 MIN : LOWER BODY CARDIO FLOW SERIES
30 MINUTE LIVESTREAM SERIES FOCUSING ON ELEVATING YOUR HEART RATE TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 3/16/23.
PROPS NEEDED : ANKLE WEIGHTS
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