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20 MIN : CARDIO FLOW SERIES

CARDIO FLOW SERIES • 24m
22 comments

24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.

NO PROPS NEEDED.

Tags
20 MINUTE, STANDING, CARDIO, TWISTING, GLUTES, OUTER THIGH, CORE STRENGTH, OBLIQUES, LENGTH, REACH

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